天然食物中的奧米加3能有助提升免疫力、消炎、舒緩對抗癌症期間的治療副作用、有助手術後的傷口修復、改善糖尿病、增加好膽固醇、增強記憶力，減低患上心臟病及腦退化症的風險
蒸：海鱺魚可以大火蒸六分半鐘然後熄火冚住蓋焗多兩分鐘，上碟時加心不老有機鮮味醬及油
香煎：海鱺魚皮向下先煎至乾身脆口，蓋上蓋焗五分鐘；如喜歡香口的其他三面也可以煎3至5分鐘至你喜歡的脆度或各煎至香度，備心不老有機香草鹽享用
海鱺魚Tartare:魚去皮，薄切生魚片粒或絲,另備一些洋蔥碎丶葱蓉及姜蓉，用心不老有機素雞粉及心不老有機鮮味醬拌勻享用即可
Super rich in Omega 3 contain as high as 2500 - 3300 mg EPA & DHA per 100g which can help boosting your immune system and concentration, help recovering faster after operation or cancer treatment, having better memory and can enhance mood and may help prevent heart diseases and Alzheimer's disease. Great taste, a must-pick item by Michelin 3-starred chefs in Europe.
Cooking Tips:
Stem: Steam for 6.5min and maintained covered with 2 more minutes, serve with onion and Young@Heart Organic Magic Seasoning for your best taste and health; or
Pan-Fried: Apply a thin layer of cooking oil, pan fried with the skin side face down for 4-5 min, then fry the rest of the other side each for 2 min and then covered and rest for 3 min before plating, sprinkle some Young@Heart Herb Salt to enjoy;
Cobia Tartare: Cut cut the skin, then chopped the Cobia fish to your preferable bite size, mix it with Young@Heart Magic Mix & some chopped ginger & onion, sprinkle some Young@Heart Magic seasoning before enjoy
